Health and Fitness | RiderCafe

Urban Bikes | Setting A Plan For Your Project

Getting Started: Your Urban Bike Project Ultimately the best place to start is at the beginning, especially because kicking off on your wrong foot with a new urban bike project is easy to do if you’re hasty and to rapidly dive in and let your

Cycling Exercise Diet

Cycling diet is often overlooked by many novice cyclists, yet it is essential to maintain your health and fitness and in giving your body the right nutrients it needs to recover from heavy training sessions. If you’re going out on a long training ride, then ensuring you

A Few reasons why you should use Garmin Edge 800 to improve your cycling training?

Cycling is one of the most popular hobbies in the world. It is a nice way to spend your free time, but it can also have so many more advantages. If you ride with a given goal then you should have a gadget that records all body and

Cycling Exercise Training Tips

Riding a bike is a great form of cycling exercise. You are going to be able to lose a lot of weight in a short amount of time. People cycle for many reasons. Some prefer to do a little road cycling training while others like

Tips On Road Cycling With Health And Fitness

Many of you have seen a cyclist bolt past you with custom water bottles and imprinted water bottles and ride straight through the intersection. Granted, it takes a lot of energy to slow down and stop and then to start again when riding a bicycle. But